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Since prayer is an essential part of our faith, we should not only practice it, but we should want to ensure that our time in prayer is as efficient and effective as possible, and keeping a journal will help us do that. A journal will keep our prayer life focused, organized, and intentional. Not having a journal could cause us to fall into praying “shotgun” prayers, where it is hard to keep yourself on track and utilize vague, repetitive prayers that are less specific and, hence, less meaningful. Unless we can remember every detail of every prayer request we have or hear, a journal can help keep you on track. 

 

One way to utilize a journal is with the A.C.T.S. prayer model. Howbeit a simple acronym to remember, dedicating a space in your journal to break down each step will definitely increase its effectiveness. For example: 

 

Adoration - Have a list of Bible verses that can be referenced in your prayers to acknowledge who we are about to speak to and His Holy characteristics. Proper adoration will not only glorify the Lord but will also humble the one who is praying. This will set the tone for the rest of the prayer.  

 

Confession - This could be a place to keep track of things you have been struggling with and as you grow you can see your progress through your journal.  

 

Thanksgiving - A simple list of things we should be thankful for but be specific. Also, think spiritual gifts you have received, not just the typical physical things. We have much to be thankful for. 

 

Supplication - A list of your requests, again, being specific in what you want. Remember the two blind men, they asked for mercy, but Christ wanted to hear a specific request, which was to see (Matt 20:29-34). Also, we all want Great Aunt Sue to get well soon, but learn to pray for spiritual healing, gospel opportunities, and in general to be used in the building of the church. 

 

The consistent use of a prayer journal has been a game-changer for me over the past couple of years. I have been able to be more persistent and intentional. Serious requests I receive are not forgotten in a couple of days, and it is always a blessing for someone when you ask about their situation a week or two later because it stays fresh on your mind. Because of my journal, my prayers have been more personal.  I feel invested in the people on these lists. Once I write a name or request down, I own it and feel an obligation to present it to the Lord. 

I am certain if you look at ten people’s journals, it is quite possible that you will find ten completely different-looking journals. So, it is not about what is right or wrong, it is about what is helping you navigate your prayer life. See below for some different lists that I have in my journal. 

  • Family, By Name 
  • Friends, By Name 
  • Thankful List
  • My Small Group, Each Name
  • Worship Team, Each Name
  • Vertical Elders, Each Name
  • Local Churches and Their Pastors
  • Special Requests/Needs 

If you don’t currently use a prayer journal, don’t overthink it, grab a notebook, and get started. I am confident you will benefit from it.